2004-03-05, 1:54 p.m.
Take Two for Friday
I don't even need to explain what this is. All I have to do is say it, and it'll become very apparent.
40 minutes of aerobic exercise 5 days a week.
Strength training, including intensive ab routine, 3 days a week.
An apple or applesauce before each meal.
Keep on with the milk.
I will be in better shape by April 15th.
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